Breathing exercises can work to strengthen the lungs, which may be beneficial in improving COVID-19. They may also reduce its effects on your body before, during, and after it strikes.
COVID-19 often leads to pneumonia and even acute respiratory distress syndrome (ARDS), a severe lung injury.
In this article, we outline a couple of breathing exercise for COVID Patients that, although they won’t prevent COVID-19, can help alleviate some of its symptoms and possibly relieve some stress you may be feeling.
How Can Breathing Exercises Help With COVID-19?
Breathing exercises are used to improve the quality of life by reducing stress, anxiety, and depression. They are also good for preventing heart disease, asthma, and chronic obstructive pulmonary disease (COPD).
Deep breathing techniques can play an important role in the COVID-19 recovery process.
Exercise is not only good for health benefits but it also helps us relax. It can help keep our body calm but it is important to know how to do the breathing exercises properly – avoid blocking your nose or mouth while you are doing them.
Some Benefits of Breathing Exercise For COVID Patients include:
- Decreased stress levels
- Increased mental clarity
- Reduced anxiety
- Improved concentration and focus
- Better sleep quality
- Positive effects on the immune system
Precautions To Be Taken For Covid-19 Patient Before Exercising
If you experience any of the following symptoms, make sure to contact your doctor immediately:
- If you have a fever.
- Difficulty in breathing.
- Have any chest pain.
- Excessive fatigue.
- Irregular heartbeat.
- Nausea, vomiting, or diarrhoea.
- Congestion.
Building Lung Strength By Doing Breathing Exercise:
Lung strength is essential for your life. By knowing what exercises to do, you can prevent yourself from getting sick or feeling weak. It is important that you have enough exercise in order to have strong lungs.
Most people are unaware of the importance of lung strength and how it can help them stay healthy. If you want to know about the exercises that will help make your lungs stronger, keep reading!
Most people tend to focus on cardiovascular exercise when it comes to building their lung strength. However, they should also consider doing breathing exercises which are very effective at strengthening the lungs.
This section gives information on How COVID-19 Patients can do breathing exercises in order to strengthen their lungs and prevent illness and poor health in general.
Diaphragmatic Breathing (Belly Breathing)
Diaphragmatic breathing is a basic form of breathing that is done by diaphragmatic muscles. It is controlled by the autonomic nervous system.
This technique of breathing relaxes the body and promotes reduced heart rate, reduced blood pressure, reduced respiration, and lower oxygen consumption.
#1. Deep Breathing While On Your Back
- Lie on your back with your knees bent, then place the bottom of your feet on the bed.
- Place your hands on top of your chest or wrap them around the sides of your stomach.
- Close your lips and place your tongue on the roof of your mouth.
- Breathe in through your nose and fill your stomach with air.
- Empty your lungs slowly.
- Repeat for one minute.
#2. Deep Breathing While On Your Stomach
- Lie on your stomach, relax your face on your hands, which allow room to breathe.
- Close your lips and place your tongue on the roof of your mouth.
- Relax and breathe in through your nose, then pull air into your lungs. Concentrate on how it feels as your belly moves down.
- Your breath is slowly exhaled through your nose.
- Repeat these steps for one minute.
#3. Deep Breathing While Sitting
- Sit on a chair or on the edge of a bed.
- Place your hands on your stomach.
- Close lips and place your tongue on the roof of your mouth.
- Breathing in through your nose, exhale air into your stomach.
- Exhale it slowly.
- Repeat, Deep breaths for one minute.
Inspiratory Muscle Training
Inspiratory muscle training is a simple exercise that helps to improve respiratory function in patients suffering from COVID-19 by strengthening the muscles of the chest wall and diaphragm.
The most important thing is to start with small, manageable goals. Let’s say you’re starting out with 15 minutes of exercise, Two times a day per week. The key is finding a routine that works for you.
You can work with a physical therapist to find the best device for you and learn how to use it properly.
Exercising for patients with COVID-19 has been shown to reduce the effects of the disease and help patients cope with its symptoms.
Breathing Exercise For COVID Patients Video:
Conclusion: Breathing Exercise For COVID Patients
The first step should be taking a deep breath and exhaling slowly. These exercises can help you relax and calm down even if you are feeling anxious or stressed. They can also help improve your health which means more energy, focus, and productivity!
To conclude, these simple COVID breathing exercises are a great way to relax your mind and body. They can also help you sleep better.
